The information contained in these videos is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Push through your foot to straighten your knee and come back to the starting position.Īs you do each rep, you should feel your thigh, hip, and butt, muscles working. Shift your weight to one of your legs and bend into that knee as you keep your opposite leg straight. Stand with your feet slightly wider than your hips. By strengthening your glutes in a lateral movement, side lunges can make it easier to move side to side, whether you’re playing sports or putting away dishes. “The side lunge helps stabilize the hips and knees,” says Dr. In this article, learn more about why glute muscles are so important, along with how to keep yours strong - especially with exercises recommended by our Hinge Health physical therapists. “Routine exercise is an important way to build and maintain strength, and a physical therapy regimen can help you target these crucial muscles,” says Sarah Kellen, PT, DPT, a physical therapist at Hinge Health. Strong glutes can effectively support your joints, making everyday movements easier to perform along with stabilizing your body to reduce injuries when you exercise, play sports, or go about your daily activities. Together, these muscles also support your lower back. Two smaller muscles, your gluteus medius and minimus, help with hip flexion, or putting your leg in front of your body. You’ve probably heard of the gluteus maximus, the largest glute muscle, which helps with hip extension (that is, putting your leg behind your body). Your glutes, a group of muscles running from your low back to the outside of your upper thighs, play an important role in supporting healthy movement throughout your day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |